People say the city could have a higher risk than people have eye defects that exist in the village. The fact is that most people in town spend a lot of time working or being in a place that is not much visibility. Examples of activities is like working at the computer, reading books, working in confined spaces are narrow, and so on.
It is precisely because it can punish our eyes constantly have to look at a short distance without much to see long distances. As a result our eyes that had no problems seeing distant now become blurred if you look at objects located in remote areas. Seeing stars high in the sky became luminous shaded.
For that one must pay attention to eye health by balancing our visibility between the far and near. Keep your distance and immediately break eye if it is too long to see close to our eye muscles are not stressed and stiff. In addition, one way to keep the eye visually impaired do not have the disease is by avoiding activities that damage the eye, such as:
1. Read while sleeping
2. Reading in places with less lighting
3. Reading too long
4. Consume less vitamin A
5. Too old to work on the computer.
6. Watching tv is too close
7. Play the game with a big TV and a short distance
8. Too many widescreen movies, etc..
In order to overcome a little tired eyes or eye stress that can result in eye defects such as nearsightedness / miopi / min and farsighted eye / hyper metropi / eyes plus, eye fatigue can be a little assisted by doing eye exercises exercises to stimulate the eye muscles to contract for well.
Practice eye exercises might be able to treat / cure eye minus / plus farsightedness and eye / nearsightedness that will free you from glasses and contact lenses are sometimes boring and annoying. Free from obvious eye glass is the dream of most people with eye disorders. And they do not hesitate to spend a lot of money to have eyes that are normal and healthy.
EXERCISE 1: Eyes Glancing left and right
Exercise is good eye exercises to help stimulate your eye muscles for the eye to eye muscles can be concave well and not rigid. The trick is to:
1. The view straight ahead.
2. The right hand is on the right body parallel to the neck.
3. Index finger held up to the top.
4. See your fingertips with the focus turned to the right way.
5. Palingkan your face to the left slowly without losing sight of your focus to the last finger.
6. Hold eye view when it was already maximal.
7. When your eyes are tired release with a distant view.
Tips:
- Perform different directions such as left, bottom, top, top right, bottom right, top left, bottom left, and so forth.
- The possibility to create a feeling of dizziness and nausea. That's the sign of your eyes need exercise.
- If you rest your tired eyes by looking away or shut his eyes while sleeping.
- Gymnastics is possible to treat nearsightedness nearsightedness and other eye defects and diseases.
- If you have trouble focusing you can try with the help of your glasses.
- Should not be too long, about 10 to 30 seconds, every glance.
- After eye exercises your eye may be somewhat uncomfortable to see objects close distance.
- This exercise should be frequently conducted in an open place a lot of trees far and near, but not that many people in public places or at work that needs concentration.
- Hopefully mines / your ples reduced. If you're feeling less replace your glasses so as not to wear glasses now that can restore your eye defects to normal.
EXERCISE 2: Focus Far Near Eye Views
The following exercise can help your eye muscles to move the focus distance and near focus. However, this exercise may make your eyes a little blurry again after doing exercise 1 above. Mingkin it's good to pass up training two new first one, or just doing exercises for the troubled 1 only farsightedness.
1. The view straight ahead.
2. Right hand in front of the body parallel to the neck.
3. Index finger held up to the top.
4. See your fingertips with the focus.
5. Move your finger back and forth slowly and stay focused eyes follow finger movements.
6. After a few times back and forth with remove the eye to see distant objects.
Tips:
- These tips may be more visible results in people whose eyes mines low.
- For the mines should not be forced higher because not bring results.
- The possibility of this exercise can cause dizziness and nausea.
- If you rest your tired eyes by looking away or brake while sleeping.
- Gymnastics may be able meneymbuhkan nearsightedness nearsightedness and other eye defects and diseases.
- If you have trouble focusing you can try with the help of your glasses.
- This exercise should be frequently conducted in an open place a lot of trees but not that many people in public places or at work that needs concentration.
- Immediately contact your ophthalmologist if you experience interference.
Hopefully get-well with your eye problems. Avoid Drugs / Medicine eyes that do not have official permission from the body and food and drug supervision is not recommended by doctors. If the method of reflexology is fine. If after this exercise is severe eye exercises and contact your doctor immediately stop your pet if you can call your favorite doctor.